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Love Life & Live it

We owe it to our family, friends, and the younger generations to share our experiences so history will not be forgotten. God is the only One who knows the days of our lives, but there is much we can do, health wise, to improve  the quality of life we experience in our later years.

We are here to help YOU on that journey.

We also welcome others with a similar passion of any age, to join our team.  Together, we can make a much greater difference.  

"Keep runnin' til the sand runs out"

Dwight & Karen Spaulding

Karen (RN)

Speaker, Educator, Business & Wellness Consultant

Fulfilling my life long dream of being a nurse, I headed to nursing school at age 40.  Loved it.  But, something was missing.  Wellness.  Educating and supporting those seeking improved health and quality of life has been my passion for the last 20+ years.  Seeing improved energy, weight loss, better blood sugar control and so much more has been rewarding for my clients and myself.  I love the smiles!   


Contact me to arrange an initial

FREE personal consultation to answer your questions and see if we are a fit to support your health desires/needs.


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Our cells make up our health and are truly amazing. With all the concerns today about viruses, etc. we want to give you current quality information and links about how our immune system plays such a critical roll today.


We are in the process of rewriting and expanding our website to give you the information you need.  Stay tuned!

In the meantime, connect with us, so we can share what is often being suppressed my the media. 

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